Why people need a Health Coach
Nutrition Strategies
Healthy diet for your body as well as for the mind.
Workout Routines
Taking care of your body is important. Make your body strong and watch your mind get stronger!
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus. Providing curated, customised information about health.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me a lot of happiness and success!
Before
After
Meghan Wolf Lost 90 Pounds and 3 Sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
It’s time to take care of your health now! And you see this guest will visit the club