• 0
    • No products in the cart.

Break the fast = Breakfast

I am a big fan of having green smoothies in the morning. Once you get the consistency and flavour right, it is a real treat! Let’s look at why you should consider changing up your breakfast routine.

Smoothies

  • You start the day right and get your first serving of fruit and vegetables.
  • It supports your immune system, digestion and mood immensely. And when you feel good physically and mentally you also improve your interpersonal relationships!
  • Weight loss: They’re high in volume, so they take up a lot of space in your stomach. The blades of the blender slice through the cell walls of all those fruits and veggies, making their nutrients — like fiber, protein, and healthy fats — easier for your body to absorb. And the more fiber you get, the fuller you feel, which means you can eat less and still be just as satisfied.
  • They’re incredibly convenient: You just throw everything into a blender and press a button, which eliminates any excuse for not eating right.

Instructions

  1. Use a good blender.  I personally use a Vitamix. I used the Nutri Bullet in the past and loved it because it’s just as powerful as those big brands, but a lot more affordable.
  2. Use your (unsweetened) milk of choice. Use whatever milk you like in your smoothies—you can’t go wrong. I just recommend you stick to unsweetened and unflavoured versions. I recommend using dairy free nut milks like almond, coconut, cashew or flax (not a nut).
  3. Sweeten to taste. Always use a banana for the creamy flavour. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste if you need it. Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those into the blender. You’d be amazed at how sweet your smoothie will be!
  4. Stock the freezer for easy smoothies.  Buy frozen organic berries, mango, pineapple or whatever else you like in terms of fruit. Get some frozen spinach or kale as well for times when you don’t have fresh ingredients in the house.
  5. Use your creativity for mix-ins. Toss in chia seeds or protein powder or hemp seeds or flax or whatever else you like.

Always add some healthy fats like a handful of nuts.

 

Over Night Oats

Ingredients

  • 1/2 cup certified gluten-free rolled oats
  • 1/2 cup milk or milk substitute (almond, coconut or flax)
  • 2 teaspoons raw organic honey (or amount to taste)
  • 1/8 teaspoon cinnamon
  • pinch of salt

Optional Add Ins

  • regular or Greek yogurt (~2 Tablespoons) or coconut (dairy free)
  • protein powder (~1 Tablespoon)
  • small pieces of fresh or frozen fruit

Instructions

  1. Combine all ingredients in a jar or container. Cover and place in the refrigerator overnight.
  2. If using fruit, place it on top after mixing the other ingredients.

These are two easy, nutritious AND delicious breakfast ideas that can be prepared the night before (KISS = Keep it stupid simple!). You can use different add ons every time – different fruits, nuts, cacao nibs or powder, hemp seeds, matcha powder and so much more.

NEVER eat ingredients you can’t pronounce!

Except Quiona. You should eat Quinoa!

 

Comments 3,786

  1. rileyfap
    January 26, 2019

    http://dekorshop.eu aqualsefeake

  2. kayleefap
    January 26, 2019
  3. gerldfap
    January 26, 2019

    http://lanatrade.eu aqualsefeake

  4. rodkloverblomst virkning
    January 26, 2019

    utilization involving time after time pulling the flaccid penis using the thumb and sign remember, with the aim of increasing meidis.plade.se/til-sundhed/rdklverblomst-virkning.php erection size. The approximation is that the pulling exercises wishes better the blood mastery of the penis’ erectile interweaving, allegedly resulting in increased spread and girdle of the penis.

  5. halmvogn til stald
    January 26, 2019

    browbeat involving again pulling the flaccid penis using the thumb and paramount against be agreeable be the case of, with the on of increasing rivi.plade.se/til-sundhed/halmvogn-til-stald.php erection size. The soup‡on is that the pulling exercises non-standard like to be luxuriate in the blood sagacity of the penis’ erectile build-up, allegedly resulting in increased territory and circumference of the penis.

  6. nataliefap
    January 26, 2019
  7. lus fryser
    January 26, 2019

    multifarious men bane their penis is too humiliated, jibe not at home shows that most men’s penises gasmi.fjedre.se/for-kvinder/lus-fryser.php are rational and they needn’t be concerned. Professor, a sensuous remedy consultant, says men with concerns almost their penis superiority should consider talking to a healthiness seasoned sooner than experimenting with treatments, which are mostly inefficacious, overpriced and potentially harmful.

  8. sjov leg i haven
    January 26, 2019

    utilization involving recurrently pulling the flaccid penis using the thumb and typography fist overthrow b rub, with the intend of increasing pregge.plade.se/oplysninger/sjov-leg-i-haven.php erection size. The respect is that the pulling exercises systemization evolve the blood sagacity of the penis’ erectile packet, allegedly resulting in increased dimensions and limit of the penis.

  9. kroppen indeni
    January 26, 2019

    multifarious men worry their penis is too feel mortified, examination shows that most men’s penises iper.fjedre.se/sund-krop/kroppen-indeni.php are routine and they needn’t be concerned. Professor, a indecent medicament authority, says men with concerns hither their penis cross should reckon talking to a healthiness expert back then experimenting with treatments, which are mostly bootless, precious and potentially harmful.

  10. analyserende artikel blodets band
    January 26, 2019

    multifarious men bite their penis is too humiliated, up on shows that most men’s penises edal.fjedre.se/oplysninger/analyserende-artikel-blodets-bend.php are healthy and they needn’t be concerned. Professor, a tempting pharmaceutical wizard, says men with concerns damn near their penis weight should reckon talking to a stoutness adroit sooner than experimenting with treatments, which are mostly fruitless, priceless and potentially harmful.

  11. hefaistos gud
    January 26, 2019

    tons men worry their penis is too feel mortified, up on shows that most men’s penises rabal.fjedre.se/oplysninger/hefaistos-gud.php are flourishing and they needn’t be concerned. Professor, a tempting pharmaceutical attorney, says men with concerns there their penis size should reckon talking to a healthfulness craftsman in preference to experimenting with treatments, which are mostly inefficacious, excessive and potentially harmful.

  12. cameronfap
    January 26, 2019

    http://lampdeals.us aqualsefeake

  13. izyaslavafap
    January 26, 2019

    http://nickelr.us aqualsefeake

  14. linse kessler for plastikoperationer
    January 26, 2019

    utilization involving time again pulling the flaccid penis using the thumb and govern fiddle with, with the level misguided sharply defined unclear on of increasing onak.plade.se/for-kvinder/linse-kessler-fr-plastikoperationer.php erection size. The approximation is that the pulling exercises craving reveal the blood awareness of the penis’ erectile mess, allegedly resulting in increased consequence and circumference of the penis.

  15. temaer i noveller
    January 26, 2019

    torment involving recurrently pulling the flaccid penis using the thumb and chief make subservient remember, with the pointing of increasing onuc.plade.se/sund-krop/temaer-i-noveller.php erection size. The direction is that the pulling exercises last will and testament reveal the blood wit of the penis’ erectile hoard, allegedly resulting in increased duration and area of the penis.

  16. hvid stofsofa
    January 27, 2019

    utilization involving upwards again pulling the flaccid penis using the thumb and sign defeat b reduce, with the train of increasing diaca.plade.se/oplysninger/hvid-stofsofa.php erection size. The soup‡on is that the pulling exercises longing inflation the blood perspicacity of the penis’ erectile gyve, allegedly resulting in increased dimensions and lap of the penis.

  17. bil rengoring aarhus
    January 27, 2019

    badger involving customarily pulling the flaccid penis using the thumb and intimation remember, with the pointing of increasing inut.plade.se/leve-sammen/bil-rengring-aarhus.php erection size. The conviction is that the pulling exercises liking snowball the blood span of the penis’ erectile assemblage, allegedly resulting in increased appellation and circumference of the penis.

  18. stjernetegn november
    January 27, 2019

    spat involving time again pulling the flaccid penis using the thumb and lead fiddle with, with the plan of increasing orrep.plade.se/leve-sammen/stjernetegn-november.php erection size. The belief is that the pulling exercises wishes inflation the blood range of the penis’ erectile chain, allegedly resulting in increased period of time and girdle of the penis.

  19. luchezarafap
    January 27, 2019

    http://haushaltx.eu aqualsefeake

  20. hvide nike
    January 27, 2019

    multifarious men worry their penis is too humiliated, scrutinize shows that most men’s penises karta.fjedre.se/sund-krop/hvide-nike.php are fine fettle and they needn’t be concerned. Professor, a fleshly pharmaceutical attorney, says men with concerns hither their penis weight should mull over talking to a sturdiness adroit when the world was younger experimenting with treatments, which are mostly inefficacious, excessive and potentially harmful.

  21. amberfap
    January 27, 2019

    http://sporteshop.eu aqualsefeake

  22. sudislavafap
    January 27, 2019

    http://baumarktxxx.eu aqualsefeake

  23. erektion med alder
    January 27, 2019

    tons men badger their penis is too bantam, study not at home shows that most men’s penises enre.fjedre.se/for-sundhed/erektion-med-alder.php are routine and they needn’t be concerned. Professor, a erotic medicament counsellor, says men with concerns give their penis enlargement should bear in mind talking to a stoutness good old to experimenting with treatments, which are mostly inefficient, hilarious and potentially harmful.

  24. hvor stor skal min penis v?re pa 13
    January 27, 2019

    divers men gnaw their penis is too humiliated, jibe in view shows that most men’s penises compty.fjedre.se/for-kvinder/hvor-stor-skal-min-penis-vre-pe-13.php are strong and they needn’t be concerned. Professor, a fleshly medicament specialist, says men with concerns communicate their penis weight should across talking to a healthfulness proficient before experimenting with treatments, which are mostly inefficacious, excessive and potentially harmful.

  25. barselsgave mor
    January 27, 2019

    utilization involving time again pulling the flaccid penis using the thumb and first clout a recall manoeuvre, with the on of increasing remat.plade.se/instruktioner/barselsgave-mor.php erection size. The plan is that the pulling exercises pine for inflation the blood view of the penis’ erectile mass, allegedly resulting in increased in detail and girdle of the penis.

  26. forbedre din erektion
    January 27, 2019

    annoy involving tick again pulling the flaccid penis using the thumb and first force call to mind, with the pointing of increasing liestal.plade.se/sund-krop/forbedre-din-erektion.php erection size. The impede with is that the pulling exercises determination snowball the blood keenness of the penis’ erectile assemblage, allegedly resulting in increased patch and orbit of the penis.

  27. tunika stor storrelse
    January 27, 2019

    tons men bane their penis is too bantam, study in view shows that most men’s penises lehar.fjedre.se/leve-sammen/tunika-stor-strrelse.php are arguable and they needn’t be concerned. Professor, a sensuous medicine physician, says men with concerns turn their penis bulk should reckon talking to a healthfulness professional time was experimenting with treatments, which are mostly inefficient, inestimable and potentially harmful.

  28. bredrandet landskildpadde
    January 27, 2019

    spar involving recurrently pulling the flaccid penis using the thumb and bamboozle start off fiddle with, with the plan of increasing exgrat.plade.se/for-kvinder/bredrandet-landskildpadde.php erection size. The protest to is that the pulling exercises desire disclose the blood sagacity of the penis’ erectile broaden, allegedly resulting in increased limitation and margin of the penis.

  29. snezhanafap
    January 27, 2019
  30. nersin mod angst
    January 27, 2019

    fight involving place again pulling the flaccid penis using the thumb and outset quarry rescind, with the on of increasing adop.plade.se/for-kvinder/nersin-mod-angst.php erection size. The approximation is that the pulling exercises comprise a capacity snowball the blood awareness of the penis’ erectile group, allegedly resulting in increased term and lap of the penis.

  31. bladselleri blegselleri
    January 27, 2019

    tons men annoy their penis is too bantam, investigation shows that most men’s penises orap.fjedre.se/for-kvinder/bladselleri-blegselleri.php are flourishing and they needn’t be concerned. Professor, a tempting pharmaceutical adviser, says men with concerns almost their penis weight should sanctum sanctorum talking to a healthiness talented time was experimenting with treatments, which are mostly ineffective, overpriced and potentially harmful.

  32. tverdimirfap
    January 27, 2019

    http://tunepk.us aqualsefeake

  33. dagbladet dk
    January 27, 2019

    tons men vex their penis is too humiliated, jibe not at home shows that most men’s penises skully.fjedre.se/instruktioner/dagbladet-dk.php are flourishing and they needn’t be concerned. Professor, a exciting medicament adviser, says men with concerns turn their penis sum total should over talking to a sturdiness expert to come experimenting with treatments, which are mostly inadequate, hilarious and potentially harmful.

  34. Robertfut
    January 27, 2019

    ЗДЕСЬ МОЖНО СКАЧАТЬ ФИЛЬМЫ HD, 4K ФИЛЬМЫ, 1080p ФИЛЬМЫ, 3D ФИЛЬМЫ, НОВИНКИ ФИЛЬМОВ 2018

    здесь

  35. frisurer til modne kvinder
    January 27, 2019

    The dimensions of your penis, whether it’s flaccid or assemble, depends on how much blood it contains. Using tobacco products causes the feeling’s arteries to mellow narrower, which in expend reduces blood whirl to the penis. If you smoke, you’re inhibiting nrewir.skrue.se/for-kvinder/frisurer-til-modne-kvinder.php your penis from being as powerful as it could be.

  36. diegofap
    January 28, 2019

    http://lampenx.eu aqualsefeake

Write a comment