We are going to set up the conditions for inevitable success!
When you have conditions for inevitable success than follow through becomes easy.
Without this, people inevitably fall back into old patterns and get more of what they don’t want.
In our first session we’re going to look at how to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families, their jobs. This is empowering you to take charge of your life and your health without compromising everything else.
The reason my clients get great results with this program is because we’re consistently considering how this all fits in – with family, friends, holidays, parties, otherwise it’s like pushing a boulder up hill.
You may feel like you have to choose between your health plan and going out with friends. Well, that’s not fun or sustainable. In this program, I’m committed to having it be sustainable, easy, and fun!
What to eat for your unique body type. Without this step you may eat foods commonly deemed as “healthy” but you just don’t lose any weight. People often wonder why they can’t lose weight or feel like they plateau no matter how much they exercise or how much salad they eat. We want to find out which foods are optimal for you. You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take away.
How to turn these healthy habits into behaviors that last!
98% of people who lose weight, gain it back within 6 months!
That’s because they are missing this step. The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart which leads to a screw it all binge and despite all your hard work you gain the weight back.
So we can look at what the 2% of people losing the weight do and keeping it off do. What are they doing differently?
• Setting up the conditions for inevitable success
• Finding out which foods are right for your body
• Turning these healthy habits into behaviors that last
By the end of the 90 days you are going to have different rituals, different habits, and feel totally transformed in your body… and what we’re aiming towards is not some quick-fix diet, but rather making those changes last!!!
What I’m here to help you with is to follow through in a way that you never have before… this is an invitation to get curious about how healthy you can be, to become a stand for transformation for the next 90 days and beyond!