You are going to learn how to turn these healthy habits into behaviors that last!
98% of people who lose weight, gain it back within 6 months!
That’s because they are missing this step. The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart which leads to a screw it all binge and despite all your hard work you gain the weight back.
So we can look at what the 2% of people losing the weight do and keeping it off do. What are they doing differently?
• Setting up the conditions for inevitable success
• Finding out which foods are right for your body
• Turning these healthy habits into behaviors that last
By the end of the 90 days you are going to have different rituals, different habits, and feel totally transformed in your body… and what we’re aiming towards is not some quick-fix diet, but rather making those changes last!!!
What I’m here to help you with is to follow through in a way that you never have before… this is an invitation to get curious about how healthy you can be, to become a stand for transformation for the next 90 days and beyond!